Your Trainer

I have  over 25 years of dedicated training and experience in the fitness industry. I am a former collegiate athlete in Nordic skiing and cross country running and have participated in numerous major events across the country, including  (2) Hyrox Atlanta competitions, Chicago Marathon, San Diego Marathon and other marathons, as well as various regional functional fitness competitions and triathlons. I have an AS degree in Fitness and Wellness and have completed certification as a CF-L1 trainer.  Additionally, as a retired Firefighter/ EMT it adds a unique perspective to my training philosophy, emphasizing resilience, teamwork, and commitment to personal fitness and lifestyle change. I  bring a wealth of knowledge and expertise to my clients. I'm ready to share it with you!